Adra Helmich,Licensed Professional Counselor

Adra Helmich,Licensed Professional Counselor

Featured
Telehealth Available
Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • GEHA Health Plans
  • Humana
  • Medical Mutual
  • Medicare
  • OSCAR
  • United Health Care
Weekend Availability
Evening Availability

Offices

Yuma, Arizona 85364
Phoenix, Arizona 85032

My Approach to Helping

She is a licensed professional counselor specializing in treating complex trauma in first responders, adults, and attachment trauma in children, and adolescents, as well as other co-occurring disorders. She earned a Master’s degree in professional counseling with a specialization in trauma, abuse, and deprivation from Ottawa University and a Master’s degree in psychology. She is certified in eye movement desensitization and reprocessing (EMDR) by EMDRIA. She received training and consultation to adapt EMDR for children, incorporating elements of attachment therapy and play therapy interventions. She is a practitioner and educator of Trust-Based Relational Intervention (TBRI). She is one of only 10 clinicians worldwide to have completed the TBRI counselor’s manual training to collect data for Texas Christian University’s evidence-based research. She specializes in treating trauma with families and adults who have a variety of mental health needs using interventions from current neuroscience research. Her therapeutic approach is person-centered and trauma-informed. She views the client’s experiences through a family systems lens, incorporating strengths and solutions so that clients can be an integral part of their own healing process.

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I offer therapy through SonderMind to individuals navigating anxiety, depression, and life transitions. My practice welcomes people from all backgrounds, focusing on personal growth and tailored care. In our first sessions, we'll explore your concerns and create a personalized plan to help you move forward. Using a variety of therapeutic approaches, we'll work together to find what suits you best, ensuring the care you receive is aligned with your unique needs.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Borderline
  • Depression
  • Grief, Loss, and Bereavement
  • Multicultural Concerns
  • Phobias
  • Posttraumatic Stress / Trauma
  • Stress

Types of Therapy

  • Psychodynamic
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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