My Approach to Helping
My ideal client is eager to grow and improve, whether personally or professionally. They often feel inundated by information and options, making it hard to prioritize. They struggle with confidence, leading to hesitation in decision-making. They might feel lost or uncertain about their next steps or overall goals. They need help identifying their goals and breaking them down into manageable steps. They seek guidance and encouragement to overcome obstacles and stay motivated. They require practical tools and methods to implement their plans effectively. tools and methods to implement their plans effectively.
I have a wealth of experience and a comprehensive approach to treatment. I use an integration of various therapeutic techniques, like CBT, DBT, and cognitive processing therapy, while working with trauma-focused therapy. The emphasis on the development of healthy coping skills assists clients to understand their experiences in their healing processes.
I understand that navigating challenges can feel overwhelming at times, and it’s important to have someone who truly listens and supports you. I’m here to help you explore your needs and find solutions that work for you. Your journey is important, and I’d love to be part of it. If you have any questions, please don’t hesitate to reach out.