My Approach to Helping
Hi and welcome! My name is Alessandra Nota, and I am a registered psychotherapist (Qualifying) with a master of Arts in Counselling Psychology.
Therapy as a Collaborative Process:
I truly believe that therapy is a collaborative process. Because of this, I take an integrative approach grounded in a person-centered framework. This means that in our work together, you will be the guide, and I will be there to walk alongside you, supporting you in your journey to meet your goals and better your overall wellbeing.
Creating a Safe and Welcoming Environment:
I strive to create a safe and welcoming environment that allows my clients to feel comfortable and supported in sharing their experiences.
Building a Toolkit for Everyday Life:
As we work together in the therapy room, I hope that we are not only able to help you better understand your symptoms and concerns but also build a toolkit of strengths and skills for you to draw on in your day-to-day life.
Therapeutic Approaches -I have experience working with issues related to:
Self-esteem and self-worth
Interpersonal relationships
Life transitions
Anxiety
Depression
Relationships
General life stressors
Trauma-informed care