My Approach to Helping
If you’re feeling overwhelmed, anxious, or stuck, you’re not alone. Life’s challenges can feel heavy, but with the right support, positive change is possible. I specialize in helping individuals and couples navigate issues such as anxiety, depression, relationship struggles, and trauma recovery. Whether you're seeking therapy in Arvada or prefer online sessions, I provide a safe, non-judgmental space where you can explore your thoughts and feelings openly.
Together, we’ll identify the patterns holding you back and develop practical, research-backed strategies to help you move forward. Using approaches like Cognitive Behavioral Therapy (CBT), somatic mindfulness, and interpersonal relationship therapy, I guide you toward clarity, joy, and a renewed sense of direction.
Clients often describe my style as compassionate, honest, and engaging. I’m here to help you uncover the strength you already have and empower you to create the life you want. Taking the first step toward therapy can be daunting, but it’s a sign of courage and self-care.
If you’re ready, I’d love to connect. I offer a free initial consultation to discuss your goals and see how we can work together to help you thrive. Reach out today to start your journey!
