My Approach to Helping
We all feel stuck at some point in life. And since we don't want to admit we are stuck, we build an emotional wall that results in sadness and alienation. I am warm, respectful, empathetic, and a born listener by nature. I aspire to be a solution-focused resource to help you take down your walls.
I specialize in integrative individual and couples therapy for the mind and body. My perspective on therapy starts with the central belief that if you listen to your clients, they will always tell you what's going on. While that may seem very basic, unfortunately, there is very little listening going on these days. When we are listened to and are unconditionally respected and accepted, we instinctively have the right stuff inside of us to figure out our issues. That is how we grow. Helping you find that inner strength and resolve is what makes me uniquely qualified to help.
I provide therapy interventions for depression, anxiety, and trauma. I focus on developing client communication skills, resolve training, and building inner strength. By addressing sabotaging thoughts and damaging behaviors, I help my clients gain the strength and self-knowledge they need to rebuild their lives.