My Approach to Helping
As a psychotherapist, I have assisted individuals and families in facing the many challenging feelings that life brings. Whether you are dealing with anxiety, depression, low self-esteem, or just need guidance with navigating relationships and life transitions, I am here to help. Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem.
I use evidence-based treatment approaches to help clients understand their patterns of thinkingbehaviors and ways to cope so they can move forward. My ultimate goal is to assist my clients in achieving their highest potential emotionally, mentally, and socially.
Taking the steps to change and move forward is never easy, but know we are in this together. I have worked with many clients of various cultural and socio-economic backgrounds. I come from a multicultural family and have a passion for working with young professionals and women. My approach is strength-based with a touch of real-life humor.