My Approach to Helping
Do you often find yourself feeling stuck in anxiety or depression and unable to fully engage in life? Are you struggling with difficult losses or unanticipated life changes? Come talk with me, and we will work together to help you navigate these issues, get unstuck, and move forward with what matters to you. I will help you discover what works best for you and provide support and perspective along the way. My therapy style is down-to-earth, compassionate, and collaborative. I use Cognitive Behavioral Therapy (CBT) with a special focus on Acceptance and Commitment Therapy (ACT) to address problems with mood, trauma, substance use, medical issues, relationships, and end-of-life concerns. As a retired military psychologist, I also understand the unique characteristics of service members, veterans, and their families. Reach out today to schedule a quick phone consultation or a session so we can start helping you feel better!