My Approach to Helping
Therapy is an excellent approach to treating acute and chronic situations such as depression, anxiety, and grief, and addressing the challenges of chronicterminal illness. Do you feel lost? Are you lacking motivation? Do you feel overwhelmed by life? Are you having trouble coping with the stress of it all? Do you feel alone? Therapy is a useful tool to help guide a person through life’s transitions, such as healing marital issues, divorce, the death of a loved one, or job loss. You don't have to do it alone.
Successful treatment in my practice begins with a foundation of listening, empathy, and understanding. Then, using a cognitive behavioral therapy approach, we will chart a path forward while you learn skills to find a resolution.
With years of clinical and private practice experience, my clients seek relief and a clear road map to a brighter future, and that is exactly what you and I can work toward. Together, we can bring you through this challenging time and to a place of freedom and choice. When you're ready, I'm here.
I am here to provide you with a safe space to explore your thoughts, feelings, and behaviors. I am not here to judge you. I am here to help you.
I wholeheartedly believe in meeting my clients where they are. My goal is to guide you through your efforts to a better tomorrow. You do not have to feel alone in your journey.
Our first session together will be spent getting to know each other and what brings you seeking guidance and help. From there, we will work together on coping better to achieve your goals.