My Approach to Helping
My passion is helping women who do too much and love too much. If you’re a woman who is feeling worn out, worried, and needing to regroup, I want to work with you. Together we’ll focus on helping you get quality sleep, clear your head of negative self-talk, and figure out who told you you don’t measure up; learn where this huge need to be everything to everyone came from so we can pull it out by its roots. And then the fun part begins–learning to do nice things for yourself, finding your joy, shaking resentments, learning to enjoy saying “no,” and living the life you want for yourself. It's time to get started with a clear plan.
Clients come to me looking for Doctoral level training with a down to earth demeanor (and occasional foul mouth!). Therapy should be a place where you can be yourself while receiving genuine, honest, and useful feedback. I’ll listen, offer a fresh perspective, and inspire the insights you need for direction. It's time to honor yourself and your happiness.
As an experienced psychologist, I believe high-achieving professional women can get off the merry-go-round and find balance by setting boundaries. I’ve done it myself and wish it for all women. I love encouraging other women to find strength, gain clarity, prioritize themselves, and truly design a life they love. Reach out today for a FREE 15 min consult.
More Info About My Practice
I offer convenient, quality care via telehealth. Therapy should be a place where you receive an honest assessment, enriching feedback, and a plan. Learn how to manage stress and worry, deliberately choose thoughts that are balanced, and prioritize actions in a way that leads you towards purpose, contentment, and joy. Our therapy sessions are collaborative; expect growth exercises in-between visits to maximize effectiveness. Together, we design changes in-line with your renewed self, and we always go at your pace, never pushing you to a place you don’t feel ready to be. As an experienced psychologist I believe that with support relief is possible. I understand the pressures to perform while coping with life’s stressors. You don’t have to continue with relationship or situational stress, and you don’t have to do it alone. Call me today for a FREE 15 minute consult. I look forward to hearing from you.
I am licensed in Florida, Maryland, Pennsylvania, and Colorado.
What I Love about Being a Psychotherapist
Just know I have been through plenty of life changes and am human just like you. Frustrations come up, life brings difficulties and disappointments, some relationships are tough, and whoa have I made some poor choices leading me to work through "stuff," but this is exactly why I love this field. This field has helped me gain a whole new perspective that I wouldn't trade for anything. I bet it will do the same for you. To me there is nothing more exciting than watching the women I work with struggle and grow through serious challenges and then come out the other side stronger for the journey. There is absolutely no reason to suffer when solutions are available!