Alina Halonen,LPCC

My Approach to Helping

More Info About My Practice

I understand that the journey to recovery is deeply personal, and traditional approaches like the 12-step model may not resonate with everyone. That’s why I offer alternative and complementary strategies for addiction recovery, focusing on the underlying causes of substance use, building emotional resilience, and helping clients develop personalized tools for long-term sobriety.

One unique aspect of my practice is the inclusion of outdoor walk therapy. This approach combines the therapeutic benefits of movement and nature with meaningful conversations, creating a calming and grounding environment for reflection and growth. Walking outdoors can help reduce stress, improve focus, and foster a sense of openness that makes exploring challenging topics feel more manageable.

Whether you’re seeking an alternative to the 12-step program or looking to complement an existing recovery plan, outdoor walk therapy offers a dynamic way to approach healing. Together, we’ll design a recovery path that aligns with your values and leverages the restorative power of nature to support your journey toward a healthier, substance-free life.

Specific Issue(s) I'm Skilled at Helping With

I specialize in helping clients navigate a variety of challenges with compassion, understanding, and tailored care. My work focuses on supporting individuals as they heal from trauma, whether rooted in childhood, complex experiences, or life-changing events. For those dealing with addiction and substance use, I offer guidance through the recovery process by addressing underlying issues, developing healthier coping mechanisms, and fostering long-term sobriety.

I am deeply skilled in helping clients manage anxiety and stress, providing tools and strategies to reduce overwhelm, build resilience, and regain a sense of calm. For those facing depression and mood disorders, I provide a compassionate space to explore their feelings, improve their mood, and rediscover purpose and joy.

As part of my inclusive practice, I offer LGBTQ+ affirmative therapy, providing a safe and empowering environment where clients can explore their identity, navigate societal pressures, and embrace their authentic selves. Additionally, I help individuals work through relationship challenges, whether by improving communication, setting healthy boundaries, or understanding attachment patterns to build more meaningful connections.

I also support clients in managing intense emotions through emotional regulation strategies and guide them toward building self-esteem, self-compassion, and confidence. For those navigating grief and loss, I provide a space to process complex emotions and find a meaningful way forward.

My approach is always tailored to the individual, blending evidence-based methods with empathy to create an environment where you feel safe, seen, and empowered. Together, we work toward meaningful and lasting change, ensuring that you feel supported every step of the way.

My Guiding Ethical Principles

My guiding ethical principles center around respect, compassion, and integrity. I believe in honoring the dignity and autonomy of every individual I work with, creating a space where clients feel safe, valued, and empowered to express themselves without fear of judgment. I approach therapy with deep empathy, striving to understand each person?s unique experiences and providing care that aligns with their values and goals.

Confidentiality and trust are foundational to my practice. I am committed to maintaining a secure and respectful environment where clients can share openly, knowing their privacy is protected. I also prioritize cultural humility and inclusivity, respecting the diverse identities, beliefs, and backgrounds that clients bring into the therapeutic space.

Integrity guides every aspect of my work. I strive to uphold the highest standards of professionalism, remaining transparent and honest in my approach while adhering to evidence-based practices. I continuously engage in ongoing education and self-reflection to ensure I am providing the most effective, ethical, and informed care possible.

Ultimately, my role as a therapist is to serve as a compassionate partner in each client?s journey, honoring their humanity and empowering them to heal and grow in a way that feels authentic and meaningful to them.

How My Own Struggles Made Me a Better Therapist

My own struggles have been instrumental in shaping the therapist I am today. Having faced challenges in my own life, I understand firsthand how overwhelming and isolating it can feel to navigate difficult emotions, unresolved trauma, or moments of self-doubt. These experiences have deepened my empathy and compassion, allowing me to connect with clients on a genuine and human level.

I know what it?s like to feel stuck or unsure of where to turn, and that perspective helps me create a safe, non-judgmental space for clients to share their stories. My journey has also taught me the importance of resilience and self-compassion, lessons I strive to impart in my work. It?s not about having all the answers but about walking alongside someone as they uncover their own strength and healing path.

These personal struggles have fueled my passion for learning evidence-based techniques and integrating a holistic approach to therapy. I want my clients to know that healing is possible, even when it feels far away, and that they don?t have to face their challenges alone. My experiences have made me not only a better therapist but also a more understanding and relatable partner in their journey toward growth and transformation.