My Approach to Helping
Are you feeling overwhelmed by anxiety, depression, or unresolved trauma? Maybe you're relying on substances or unhealthy habits just to get through the day but still feel stuck and disconnected—from yourself and from others. You’re seeking more than temporary relief—you want lasting change that addresses the deeper pain you've been carrying.
I specialize in working with individuals dealing with complex trauma and addiction. Having personally experienced both addiction recovery and the effects of trauma, I understand how isolating and challenging these struggles can be. My holistic approach helps address both the emotional and physical aspects of these issues so that we can work together toward breaking free from patterns of pain and disconnection.
How I Can Help
I use a combination of mindfulness, self-compassion, and evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic therapy. Together, we’ll uncover the root causes of your struggles—not just manage symptoms—so that we can create lasting change.
My personal experience with addiction recovery allows me to offer a compassionate, non-judgmental space where you can explore your own healing journey.
What Our Work Together Looks Like
Our work together will be collaborative and tailored specifically to your needs. I believe that therapy is most effective when it’s personalized—focused on your unique experiences, challenges, and goals. In our sessions, we’ll explore the patterns that may be keeping you stuck—whether it's unresolved trauma, addiction, or emotional overwhelm—and develop new ways of thinking, feeling, and being that align with the life you want to create.
Having gone through my own journey of recovery from addiction and healing from complex trauma, I know firsthand how difficult it can be to break free from these cycles. My approach is grounded in compassion and safety, ensuring that we move at a pace that feels right for you. Together, we’ll build emotional resilience, foster personal growth, and help you rediscover a sense of peace and control in your life.
Let’s Take the Next Step Together
You don’t have to navigate this journey alone. Real change is possible—and it starts with a conversation. I offer a free 10-minute chemistry check, where we can see if we're a good fit for each other before starting therapy. You can easily schedule this through my website at a time that works best for you.
Whether you're seeking relief from emotional pain or looking for more balance in your life, I’m here to walk alongside you every step of the way.
More Info About My Practice
For those who prefer non-traditional settings, I offer both online sessions for convenience and outdoor walk therapy, where we can engage in meaningful conversations while connecting with nature. Whether you prefer the flexibility of virtual sessions or the grounding experience of being outdoors, I’m committed to meeting you where you are.
Specific Issue(s) I'm Skilled at Helping With
I specialize in helping individuals navigate trauma, addiction, anxiety, and depression through a holistic, integrative approach that addresses both the mind and body. My goal is to guide you through your healing journey, offering support and practical tools along the way.
Trauma Recovery: Trauma can feel like carrying a heavy backpack full of unresolved pain. Together, we?ll slowly unpack what?s inside, using techniques like Somatic Therapy and Cognitive Processing Therapy (CPT) to help you release the emotional and physical weight. Many clients come to me feeling stuck in survival mode, but over time, they begin to experience a sense of relief and lightness as we work through their trauma.
Addiction Recovery: Addiction is often like being caught in a storm?you might feel like you're constantly trying to stay afloat but getting pulled under by the waves. In our sessions, we?ll map out a path toward calmer waters. Using Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, I help clients build healthier coping mechanisms and regain control of their lives. One client came to me feeling lost in their addiction, but through our work together, they found clarity, purpose, and the strength to move forward.
Anxiety Management: Anxiety can feel like being trapped in a maze?your thoughts racing in circles with no clear way out. I help clients find their way by teaching mindfulness-based practices that ground them in the present moment. Through our work together, you?ll learn how to navigate anxious thoughts and emotions with more ease. Many clients who start out feeling overwhelmed by their anxiety eventually develop the tools they need to manage it effectively.
Depression: Depression can feel like walking through a fog where everything seems distant and unmanageable. Together, we?ll work on lifting that fog by exploring the root causes of your depression and developing strategies to bring joy and purpose back into your life. One client described their journey as moving from a place of darkness into one where they could finally see the light again.
Specialized Support for BIPOC and LGBTQ+ Communities
As a therapist, I am deeply committed to providing a safe, inclusive, and affirming space for BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ individuals. I understand that the unique challenges faced by these communities?such as systemic racism, discrimination, microaggressions, and identity-related stressors?can have a profound impact on mental health.
BIPOC Support
For BIPOC individuals, mental health challenges are often rooted in systemic inequalities, historical trauma, or cultural stigma. Whether it?s navigating the impact of racial discrimination or dealing with intergenerational trauma, I tailor my approach to honor your cultural identity while addressing these specific stressors. Using techniques like Narrative Therapy, we?ll work together to reclaim your personal story in a way that acknowledges resilience and empowerment.
LGBTQ+ Affirming Therapy
For LGBTQ+ individuals, the journey to self-acceptance can be complicated by experiences of discrimination or rejection. Many clients come to me feeling isolated due to their sexual orientation or gender identity. I offer an affirming space where you can explore your identity without fear of judgment. Whether you're dealing with trauma related to homophobia or transphobia or navigating anxiety related to societal pressures, my approach centers on creating a safe environment for healing.
Intersectionality
For those who identify as both BIPOC and LGBTQ+, the intersection of race and sexualgender identity can compound experiences of marginalization. I take an intersectional approach?understanding that these identities are not separate but interconnected?and provide therapy that addresses the unique challenges you face at these crossroads. By integrating culturally competent practices with an understanding of intersectionality, I aim to help you navigate these complexities with compassion and empowerment.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
