My Approach to Helping
I commend you for taking the first step to a happier life!
Do you have an open mind and a willingness to try new things? A desire to take an honest look at your circumstances and learn to:
* understand & navigate difficult life events with more confidence and ease
* effectively cope with depression, anxiety, irritability, anger, etc.
* resolve personal andor professional relationship struggles
* beat co-dependent tendencies and low self-esteem
* prevent and effectively navigate conflict with your partner
* explore your life direction to gain a sense of purpose
I will share simple tools and skills that immediately begin dissolving tension with your partner and create an opening to understand and build connection.
Whether you know your goals or would like to figure them out, I'm your enthused co-pilot here to help.
I look forward to getting your text or phone call to schedule a first session!
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More Info About My Practice
I take a down to earth, collaborative approach in my work with you. I'm not here to judge, shame, or criticize. Your struggles, large or small, deserve attention. Let's meet and see how relationships and life can be better for you.
We can meet in person or via Zoom, your choice.
Specific Issue(s) I'm Skilled at Helping With
Personal, Professional, & Romantic Relationships
Constructive Communication
Conflict Resolution
Pre-Marital | Marriage
Infidelity
Non-monogamous relationships [e.g. poly, swing]
Self Discovery & Development
Life Transitions
Depression | Anxiety
LGBTQ-friendly
How Psychotherapy Can Help
* Therapy is beneficial for EVERYONE regardless of the magnitude of your challenges.
* You don't need to endure what life throws at you on your own; professional help exponentially expands your skill set and tool box so you can experience change or heal more quickly.
* I provide a warm, inviting, and safe environment for you to share thoughts and feelings; and I believe I will help you learn and grow from your relationships and life experiences. We are all works in progress forever!!
