My Approach to Helping
Therapy is a deeply intimate journey, a sacred space that gently calls you to come closer, inviting you into a sanctuary where your emotions are free to flow, to stretch, to breathe. Picture yourself stepping into this haven—soft, golden light surrounds you, casting a calm, warm glow. The air is infused with the delicate scent of lavender, a fragrance that swirls around you like a gentle embrace, soothing every part of you.
At the heart of this peaceful space stands a mirror— but not just any mirror. This one is unlike any you’ve seen before. It is a mirror that reflects not just your outer image, but the very depths of your soul. As you look into it, you notice something incredible. You see your true self, not merely the surface, but the essence of who you are—vulnerable, radiant, and whole. There, in the soft glow, you can finally see every part of you—the shadows, the light, the quiet strength, and the tender openness—all of it, illuminated, guiding you gently toward deeper understanding and acceptance.
With each passing moment, you feel yourself softening, embracing this mirror as it shows you who you truly are. And as you stand there, something shifts. You begin to uncover the pieces that make you whole—cherishing them, nurturing them, letting them grow. The journey of therapy is not just about healing; it is about discovering and embracing the profound beauty within you, piece by piece, moment by moment.
In our first session, we’ll review essential consent forms and complete an intake questionnaire. This allows me to gather vital information about your unique experiences and needs, ensuring that our work together is tailored specifically to you. In subsequent sessions, we’ll collaboratively create a personalized plan aimed at helping you achieve your goals, fostering growth and healing every step of the way.
You are not alone on this journey; I am here to support you in navigating the complexities of your life with compassion and understanding.