My Approach to Helping
I believe that healing begins with self-awareness and understanding how our past experiences shape our thoughts, emotions, and relationships. My approach is warm, supportive, and client-centered, allowing you to explore challenges at your own pace. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help clients identify unhelpful thought patterns, build healthier coping strategies, and create meaningful change. Whether you're struggling with relationship issues, self-esteem, or anxiety, I am here to support you on your journey toward greater emotional well-being and personal growth.
More Info About My Practice
At Blue Skies Brain Health, I offer compassionate, evidence-based virtual therapy for individuals and couples. My approach blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered techniques to help clients navigate relationship challenges, attachment issues, self-esteem struggles, and emotional well-being. I provide a safe, affirming space for all and offer flexible scheduling to accommodate busy lives. Free 15-minute consultations are available!
Specific Issue(s) I'm Skilled at Helping With
Relationship & Attachment Issues- Helping clients understand their attachment styles, navigate relationship challenges, and build healthy connections.
Anxiety & Stress Management- Helping clients develop coping strategies and finding ways to manage overwhelming emotions.
Self-Esteem & Confidence Building- Supporting individuals in overcoming insecurities, self-doubt, and negative thought patterns.
Communication & Emotional Expression- Guiding couples and individuals in fostering open, healthy conversations and emotional regulation.
Depression & Emotional Well-being- Addressing negative thought cycles and empowering clients to take meaningful steps toward fulfillment.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.