My Approach to Helping
Taking steps to begin therapy can be incredibly difficult, and I am so happy you have made it this far. I am passionate about empowering others to make the positive changes they want to see in their lives. I aim to provide my clients with an environment in which they feel comfortable and safe to process through whatever is troubling them related to anxiety, depression, stress, trauma, relationship issues, and more. I also provide Comprehensive Behavioral Intervention for Tics (CBIT) for children and adults.
Drawing from a variety of evidence-based practices such as Motivational Interviewing and Cognitive Behavioral Therapy, I will work with you from a strengths-based approach to help you set your own goals and make progress toward them. I believe mindfulness practices are especially helpful for us to identify and accept our own feelings, as well as improve our communication with others.