My Approach to Helping
Pronouns: they, them, theirs
In my practice, I utilize both narrative therapy and eye movement desensitization and reprocessing (EMDR) therapy approaches as needed. Through narrative approaches, I will seek to understand what is important to you and support you in realizing and remembering your unique strengths, skills, and successes that may have gone unnoticed or forgotten. I will commit to listening intently, offering curiosity, and empowering you to reclaim your joy, values, and hopes from the harm you may have experienced. Through EMDR approaches, I will guide you through drawing upon your internal capacity to heal from past hurts and move closer to living the life you want to live in the present.