My Approach to Helping
Counseling for Individuals, Couples, and Families
If you feel it's time for a change in yourself, in your relationship, or in your family dynamic but you're unsure how to proceed, I can help.
Feeling anxious, stuck, or depressed and not knowing how to move forward can feel disheartening. Trying to navigate a difficult relationship when you feel frustrated or resentful can be unproductive. I work with individuals, couples and families on communicating more effectively, feeling more confident and secure, and being more connected with each other.
Together we can illuminate what's prevented you from the change you're looking for and can discover some new ways to approach these issues. Learning what's been holding you back and not allowing you to move forward out of anxiety, depression, or feeling stuck can be life changing. And, working towards building the relationship you want can be transformative.
If you think it's time to resolve past hurts, manage anxiety, lift depression, or gain a new perspective, I'd love to meet with you. I want to help you feel strong, capable, and clear about the direction of your life.