My Approach to Helping
At the heart of my practice is a deep commitment to providing compassionate, person-centered therapy. I believe that everyone deserves a safe and supportive environment where they can explore their thoughts, feelings, and experiences without judgment. My approach is grounded in empathy, understanding, and respect for each individual's unique journey.
I specialize in helping adults and couples navigate challenges related to anxiety, OCD, and eating disorders. By integrating evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), I tailor my interventions to meet your specific needs and goals. My multicultural background and fluency in Spanish, French, and English allow me to connect with clients from diverse backgrounds and provide therapy in the language they are most comfortable with.
Whether you are struggling with overwhelming anxiety, battling intrusive thoughts, or seeking to heal your relationship with food, I am here to support you every step of the way. Together, we will work towards overcoming obstacles, building resilience, and achieving lasting positive change. If you are ready to take the first step towards a healthier, more fulfilling life, I invite you to reach out and begin this transformative journey with me.