My Approach to Helping
Hi, my name is Alysann. It is nice to meet you. I started my background as a therapist in a psychiatric hospital and later moved to outpatient therapy. I have years of experience treating various diagnoses and utilizing different therapy modalities. My goal is to provide you with tools that you can use to achieve the best quality of life possible.
My therapeutic approach is a strengths-based approach, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT.