Alysha Bernstein,RP, MACP

Alysha Bernstein,RP, MACP

Telehealth Available
Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Registered Psychotherapist with the College of Registered Psychotherapists of Ontario - 10005
Billing and Insurance:
Fees: My rate is currently $140 for individual sessions and $180 for family sessions.
I may be covered by your insurance plan. Please contact your provider to find out more details.
Free Initial Consultation
Weekend Availability

Offices

20 York Mills Road
Suite # 201
North York, Ontario M2P2G4

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My Approach to Helping

You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eating, addictions etc. Every client is different and I work collaboratively with you to find a comfortable rhythm that best suits your needs. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.
In addition to graduate studies, I have made it my focus to build understanding in strategies that best support those dealing with C-PTSD and other issues surrounding trauma. I utilize narrative & relational approaches as well as parts work (IFS) and Dialectical Behavior Therapy. I get to know each client to find the strategies that would best work for them.
What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another. Every client's story is unique and important. I utilize a client-centered and holistic approach to meet my client's where they're at.

More Info About My Practice

I will always be furthering my knowledge in the issues I support people with to provide the best care for my clients. Current Courses Include: Complex Trauma Certification Levels 1 & 2 with Janina Fisher, Sensorimotor Psychotherapy with Pat Ogden, Dual Certified Trauma Child & Family Professional Psychotherapist, Applied Neuroscience Mastery Course, & ADHD Clinical Services Provider Certification

Importance of the Client-Therapist Alliance

Building and maintaining the therapeutic relationship is the biggest predictor of a client feeling supported and reaching their goal(s). No matter what technique is used, the ability to meet, connect, and build an positive therapeutic alliance is the single greatest factor in the improvement of our well-being and mental health (Stubbe, 2018).

I come to this work from years as a peer support facilitator and lived experience. I've sat with individuals, families, and groups during exceptionally difficult periods in their lives. What I know how to do is to sit with what is hard, to listen empathetically, to build a space of safety and non-judgement, and create an authentic dialogue with you as we get to know one another and what brought you to therapy.

Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. Coming to therapy for the first time can be anxiety-provoking, building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Individuals facing issues around developmental and complex trauma, PTSD, anxiety and other panic disorders, struggles with life transitions and stress as well as interpersonal conflict including family dynamics, parent-child issues, romantic relationships and friendships. I also have experience with Borderline Personality Disorder, Eating Disorders and Addictions that are caused by responses to trauma

Industries & Communities Served

  • BIPOC
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Borderline
  • Child and/or Adolescent Issues
  • Dissociation
  • Family Problems
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Posttraumatic Stress / Trauma
  • Self-Harm
  • Suicidal Ideation and Behavior
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Types of Therapy


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