My Approach to Helping
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma therapist who works with people who struggle with emotional dysregulation, self-destructive behaviors, and interpersonal difficulties. I'm certified in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and spend much of my time teaching Dialectical Behavior Therapy (DBT) skills and running skills groups.
I consider myself to be relatable and down to earth. Whether you are looking for trauma treatment or just someone to talk to, I'm here to help. I find that my relationships with my clients are my biggest strength, and believe that trust and open communication are what make us heal and grow. Please send me an email if you'd like to set up a time to chat!
More Info About My Practice
Welcome to Dalton Psychological! Co-founded by Dr. Arthur Dalton, a licensed psychologist, and Amanda Dalton, a licensed clinical social worker, we are a small, family-owned psychotherapy practice dedicated to providing compassionate, evidence-based care to individuals struggling with a range of emotional and psychological concerns, including:
Depression
Anxiety
Trauma
Grief and loss
Relationship difficulties
Drug andor alcohol dependence
Life transitions
Perfectionism
Stress and burnout
Anger management
Self-esteem and self-worth
Emotion regulation
Personality disorders
We understand that life can be challenging and that dealing with emotional and psychological issues can be difficult and overwhelming. That’s why we provide a warm, caring, and empathetic environment where you can feel safe to explore and understand your thoughts, feelings, and behaviors. Our goal is to support you in developing a greater understanding of yourself and to develop the skills necessary to lead a more fulfilling life.
If you’re struggling, we invite you to reach out to us today to schedule an appointment. We’re here to support you on your journey to healing and growth.