Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Welcome, I'm Amanda. I understand that asking for help can be difficult, and I believe that sharing our experiences with others can offer relief. In our work together, I create a safe, non-judgmental space for self-exploration, personal growth, and healing. I am here to listen and help you explore your inner thoughts and feelings. Together, we'll consider the sources of stress and overwhelm in your life and develop a plan to navigate day-to-day challenges. I teach practical strategies to calm the inner critic, challenge anxious thoughts, manage intense emotions, and shift behaviors to feel more grounded over time.
I have an integrative approach to mental health treatment and use CBT, DBT, attachment, and mindfulness-based strategies to address a wide range of mental, emotional, and behavioral ailments. Change doesn’t have to happen all at once, and I believe in celebrating small steps toward progress—not perfection.
My style is genuine, humorous, and supportive. With so many approaches to therapy, it is important to find the right match for your unique needs. If you're ready to take that first step toward feeling better, I’m here to support you every step of the way. Feel free to email me with questions or schedule a virtual introduction session directly with me via my website.