Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Are you feeling stuck in cycles that seem to repeat, even though you think you know yourself well? I understand that even when we feel like we have a strong sense of who we are, there’s always more to uncover. Why do we experience certain thoughts, feelings, and reactions? What drives the patterns and experiences we go through? By digging deeper, we can reveal layers that often operate beneath the surface—layers that hold the key to understanding our behaviors, emotions, and the cycles we find ourselves in.
I believe that healing starts with both self-awareness and exploring how your past influences your present. Past experiences often shape how we think, feel, and act in ways we might not fully understand. By uncovering these hidden layers, we can break free from the cycles that keep us stuck and transform the way we show up in the world.
In my practice at Be Known Wellness Group, I focus on providing you with practical tools for daily life while also guiding you through a deeper journey of self-discovery. I integrate evidence-based approaches like CBT, DBT, and trauma-informed therapies with somatic work, Narrative Therapy, Internal Family Systems, and neuroscience. Together, we can connect your past to the challenges you're facing now, helping you break free from old patterns and create lasting change.
When you truly know yourself, you heal in ways that ripple through every aspect of your life and relationships. By understanding your past, you can address what’s holding you back in the present and make meaningful changes for your future. Be Known. Be Well—let’s work together to uncover what lies beneath the surface and guide you toward a more authentic, empowered, and healed life.