My Approach to Helping
My name is Amanda Saylor, MS, LMFT, Certified School Psychologist. My approach to therapy is casual and comfortable. The therapeutic alliance is the most important thing in regard to therapy and I would love for you to come authentic to who you are. "Therapy is like a massage but for your brain."
Though trained in many theoretical approaches, I prefer to use a combination of modalities with my clients. I do not see clients as a "one size fits all" and choose to model my therapy sessions around the client and their needs. Some of the most popular approaches used are psychodynamic, CBT, Positive Psychology, and person centered.