My Approach to Helping
Helping women navigate life transition, career changes, stress and anxiety.
Prioritizing self-care and understanding your own needs is crucial for fostering self-esteem and overall well-being. Therapy can be a transformative step towards exploring what truly brings you joy, identifying your core values, and building self-compassion and assertiveness - ultimately empowering you to live your best life.
With more than a decade of experience, Amanda understands the vulnerability it takes to seek therapy. Working primarily with individuals looking for support through life transitions, stress and anxiety. Amanda uses a mindfulness approach to support her clients while meeting them where they are in their personal journey.
Amanda prioritizes her clients’ mental health and helps them navigate difficult emotions and feelings while recognizing their thought patterns. Remember, prioritizing your mental health is an important part of self-care. Seeking help from a licensed therapist like Amanda can help you achieve a better quality of life for yourself and your loved ones.
