Amanda Sprague,Licensed Clinical Mental Health Counselor

Amanda Sprague,Licensed Clinical Mental Health Counselor

Telehealth Available
Professions: Mental Health Counselor, Life Coach
License Status: I'm a licensed professional.
Primary Credential: LPC - 9348
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
Fees: $150
Free Initial Consultation

Offices

Greenville, South Carolina 29601
Charlotte, North Carolina 28205

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My Approach to Helping

You did everything “right.” You got the job you worked hard for and found a partner that checks (some of) your boxes. You go to yoga, read all the self-help books, and even tried to have a 5a-9a before your 9a-5p. But you have nothing to show for it. You’re exhausted, burned out, anxious, depleted, and defeated. You’re at your breaking point. This isn’t what you expected life to feel like. It’s not you. It’s society. Women have been socially conditioned for - well, forever - to live up to ridiculous, contradictory expectations. These messages are implicit, but they teach us to be small, and prioritize others before ourselves.

I will hear your story, and help you dissect the messages you’ve received throughout your life about who you should be. I will teach you how these messages are designed to turn you into a person who doesn’t know how to have needs, let alone express them. I can help you re-write your story, so you can learn who you are without all the nasty messaging.

I help millennial and gen z women take up space in a world that keeps women down. Our work together will help you overcome anxiety, stop people-pleasing, and you'll finally start feeling good enough. You'll lean self-compassion, start setting boundaries, and make some noise along the way. And with Telehealth, you can change your life from your own couch!

How My Own Struggles Made Me a Better Therapist

I am in a unique position to help you because I am also a millennial woman, a recovering people-pleaser, and have had my own journey with not feeling "good enough." I actually know how exhausting it is to feel like no matter what you do, you're not doing enough. I know that the feeling of hopelessness and desperation can keep you up at night, as you sacrifice more and more of yourself every day just to feel loved. Let me use my experience - both personal and clinical - to support you in your own healing journey so you can take up some space in your life!

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I help millennial and gen z women take up space in a world that keeps women down. Our work together will help you overcome anxiety, stop people-pleasing, and you'll finally start feeling good enough. You'll lean self-compassion, start setting boundaries, and make some noise along the way. And with Telehealth, you can change your life from your own couch!

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Body Image
  • Breakup
  • Career Choice
  • Chronic Pain
  • Codependency / Dependency
  • Depression
  • Eating and Food Issues
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Habits
  • Inadequacy
  • Individuation
  • Isolation
  • Perfectionism
  • Rejection
  • Relationships and Marriage
  • Women's Issues
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