My Approach to Helping
I’m an expert in supporting those who struggle with food, their body, and their weight, committed to helping you change your life by freeing you from the beliefs that challenge your happiness, your hope, and being who you are meant to be.
My work focuses around improving our awareness around how we think, how we feel, and how these affect our behaviors and beliefs. I know how important it is to identify the patterns we engage in that keep us stuck, and I know how important it can be to get support through this challenging, and scary, process. I believe that everyone deserves the support they need to help them change their relationship with themselves, their bodies, and with food.
I am passionate about helping people rediscover themselves through exploring how our past and internalized beliefs have shaped how we interact with ourselves, with food and our weight, and with the world. Working on your relationship with food, yourself, and your body is one of the bravest things you can do. I’m here to help you make your journey as successful and as supportive as possible.