My Approach to Helping
Facing difficult challenges in our lives can be frightening, however it can be a time for healing and growth. Each of us has a unique path, but sometimes on this path we end up feeling stuck. Sometimes we do not recognize what makes us feel stuck. Maybe it is trauma that we are not ready to discuss, maybe it’s the loss of a loved one, or maybe it is struggling to balance what to hold on to and what to let go of? My personal saying that I live by is “in order to heal you must feel”. I am here to provide you compassionate support and guidance while you are on your journey of navigating life's challenges and achieving personal growth.
Allow me to support you on this path, together we will process your thoughts and feelings without judgment, while accessing your strengths to heal and become “unstuck”. With a focus on evidence-based techniques, we will work collaboratively to develop personalized treatment plans that empower you to overcome obstacles, manage stress, and cultivate resilience.
I see therapy as teamwork and it is my goal to partner with you through your journey. I find it important to build a strong therapeutic alliance that allows us to work collaboratively to meet your goals, while I strive to create a safe space that facilitates vulnerability, connectedness, awareness and growth. I believe in creating a warm and welcoming environment where you feel safe to explore your thoughts and emotions. By creating a non-judgmental space, I aim to empower you to explore your inner self, gain clarity, and discover effective coping strategies.
Take the first step towards a brighter future by reaching out today. I look forward to accompanying you on your path towards personal growth and emotional well-being. Whether you are seeking help for anxiety, depression, relationship issues, trauma or other mental health concerns, I am here to support you every step of the way. My counseling services encompasses individual therapy, couples counseling, family therapy, and providing comprehensive care for clients of all ages.
Your mental health matters, and I am committed to your journey of self-discovery and healing. Contact me today for a free 15 minute consultation.
