My Approach to Helping
Are you struggling with your mental health? I specialize in symptoms of anxiety, eating disorders, OCD, depression, body image, traumatic experiences, and life stressors. I also work with couples of any orientation, helping them to find the solutions that will enhance their relationship. I am here to lift that cloud of struggles, shine a light through and help you find the brighter side.
I am here to listen, learn and understand you and use evidence based practices to help you learn strategies to feel and live better. No challenge is too big or too small to seek support and find improvement.
My goal is that each session will help you feel more at ease, and more able to understand yourself. If you are ready to get started, book a free 15 minute session with me today! I have flexible online availability Monday- Friday 10 am-8pm.
More Info About My Practice
Sundaze Counselling provides a fully online counselling and therapy practice in Ontario. Specialized in anxiety, depression, eating disorders, traumatic experiences, OCD, and stress. We meet you where you are without leaving the comfort of your own home.
How Psychotherapy Can Help
After years of academic and professional experience, we founded Sundaze Counselling an online therapy and counselling practice to help individuals and couples have a open space to share their inner thoughts and be met without judgment but, with respect and empathy. I specialize in symptoms of anxiety, depression, eating disorders, traumatic experiences, OCD, and stress. I also work with couples of any orientation, helping them to enhance their relationship. With our tailored approach we help you target the areas in your life that aren?t severing you, overcome your fears and create a life where you can shine.