My Approach to Helping
I walk with adoptees through reunion, open adoption, family conflict, unhealthy romantic relationships, people-pleasing, emotional pain, dismantling shame-based messages about gratitude, imposter syndrome, and more - all while keeping their hearts intact. I use an adoption-competent, integrative approach that customizes therapy to your unique needs.
I have over 11 years experience helping tweens, teens, adults, and families heal. I'm licensed in both PA and DE. I hold multiple qualifications or certifications in various therapies including EMDR, Trauma Focused CBT, and Solution Focused Brief Therapy. Pulling from my knowledge, skills, and our shared values, I integrate the most fitting parts of my skillset into a therapeutic space that is customized and comfortable to you. We'll work together as partners to address your needs while giving respect your own inner wisdom and independence. We'll also make sure to recognize and address larger interpersonal, social, or systemic issues that affect your wellbeing.
I am deeply committed to social justice and anti-oppression, believing that healing cannot be separated from the systemic inequities that shape our lives. I work to create safe, affirming spaces where folks from marginalized communities can explore their personal and collective struggles.
My practice is grounded in the belief that therapy is both personal and political, and I strive to empower clients by recognizing and challenging the broader social forces—such as racism, sexism, ableism, and classism—that contribute to their distress. In my work across communities, in education, and in political spaces, I aim to be an active ally, advocating for systemic change while also fostering individual resilience and growth.
As a queer adopted person who has experienced mental health and relationship challenges personally, I value serving my communities, both inside and outside of the therapy room, from a place of empathy, respect, and lived experience.