My Approach to Helping
Together, we will develop a therapeutic plan that is most helpful, authentic, and best meets your goals.
I will work with you to create a sacred space for healing to occur. While I primarily utilize ACT, grief-informed, and mindfulness-based techniques, sessions are tailored to incorporate additional therapeutic modalities that are evidence-based while meeting your goals and preferences. I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.