My Approach to Helping
Are you ready to believe that it can get better? Maybe you are new to therapy and ready to make life changes, or maybe therapy has been helpful in the past and it’s time for a tune up. With the right therapeutic fit a new path may open for you and lead you to healing past trauma and reviving your life. I am a licensed Marriage and Family Therapist with over 22 years of experience in a variety of clinical settings. I specialize in treating maternal mental health, postpartum depression and anxiety, parental stress management, divorce transition, disordered eating, body image, relationship issues and general mental health issues such as depression, anxiety, self-esteem and trauma.
I believe in an integrative, trauma-informed approach, meaning I combine different therapeutic tools and methods to fit the needs of my clients. In my experience, no one form of therapy is right for everyone. Together, we will determine your goals and develop a collaborative and customized treatment plan.
My style is empathetic and direct within a professional and non-judgmental atmosphere. I want to help you to heal from what is holding you back and find your joy. Together, we will celebrate your successes and achievements along the way. I offer a free 15 minute consultation to anyone interested in learning how I can help you reach your goals.