My Approach to Helping
You’re exhausted from navigating a world that wasn’t built for you. Maybe you're burnt out, furious at the state of politics, or questioning everything you were taught about success, relationships, or identity. You’ve spent years people-pleasing, shrinking yourself, or trying to fit into spaces that don’t feel right. You want clarity, relief, and a life that actually feels like yours—one where you’re not just surviving, but living in alignment with your values. You don’t need to be “fixed.” You need a space to unlearn, heal, and reclaim your power.
More Info About My Practice
I blend feminist therapy, ACT, and empowerment-based approaches to help you reclaim your voice and rewrite old narratives. We’ll work together to unpack internalized expectations, build self-trust, and find ways to exist in this world without losing yourself. Therapy with me isn’t about “fixing” you—it’s about helping you feel more like you.
If you’ve ever felt like you’re too much—or not enough—I see you. You deserve a space where you don’t have to explain your existence, where your rage, grief, and hope are all welcome. Healing isn’t about “getting over it”—it’s about finding ways to live fully, even in a messy world. If this resonates, let’s talk.
Specific Issue(s) I'm Skilled at Helping With
Adult Children of Emotionally Immature Parents
Anxiety
ADHD
Body Image and Body Neutrality
Childfree by Choice
Cultural Humility and Anti-Racism
Depression
Emotional Spending
ENM and Polyamory
Highly Sensitive People
LGBTQIA+ Specific Issues
Rejection Sensitive Dysphoria
Trauma and Complex PTSD
