My Approach to Helping
There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. Whatever your reason for seeking out therapy, my goal is to create a safe, supportive space for you to gain a fresh perspective, explore paths out of "stuckness," and build hope that change is possible.
My approach involves providing support and challenging individuals and families to explore their thoughts, feelings, and behavior to make lasting, meaningful changes.
I have additional training in Medical Family Therapy and am passionate about helping individuals and families navigate the complex road of chronic and acute physical health conditions.