My Approach to Helping
In my therapeutic approach, I integrate holistic healing principles with compassion-focused techniques, emphasizing the importance of understanding trauma through the lens of polyvagal theory. This allows for a deeper awareness of the mind-body connection. I utilize strength-based strategies and Dialectical Behavior Therapy (DBT) to empower clients, guiding them toward healing and transformation of the mind, body, and spirit. My goal is to create a supportive environment where clients can explore their experiences and cultivate resilience.
I believe that everyone deserves the freedom to experience peace and love. I strive to live a non-judgmental life, seeing each person as a whole and complete being doing their best with the circumstances they face. I value a connection to the universal spirit that unites all life, fostering understanding and compassion for ourselves and others. This perspective guides my approach to therapy, promoting healing and growth in a supportive In my approach to addiction therapy, I emphasize harm reduction as a compassionate and practical strategy for fostering change. I incorporate Dialectical Behavior Therapy (DBT) to help clients develop emotional regulation skills and improve interpersonal relationships. Recognizing the interplay between trauma and anxiety, I create a safe space for individuals to explore their experiences and motivations. Additionally, I integrate elements of spiritual healing to support clients in finding deeper meaning and connection in their recovery journey. Together, we work toward sustainable change and holistic well-being.