My Approach to Helping
My name is Andrea Walker, and I am a Licensed Marriage & Family Therapist. I see individuals, couples, and families. I approach therapy using Internal Family Systems, Narrative, Somatic Experiencing, Emotion-Focused Therapy, and CBT. I see people with Depression, Anxiety, Trauma, Relationship issues, Grief & Loss, and Personal Development.
I approach therapy with a mix of Internal Family Systems (part of me wanted to eat the cake and part of me didn't), Narrative Therapy (creating our life story), and Somatic Experiencing (helping get us out of our heads and into our bodies). Emotionally Focused Therapy (facilitating secure connection with self and others), and Cognitive Behavioral Therapy (change our thoughts to change our lens) - matching the client to the therapeutic approach.