My Approach to Helping
Bring on the wild, messy, and real! No topic is off limits! I offer a modern therapy approach that cultivates self-compassion, normalizes vulnerability, and empowers you to take up space! I specialize in relationship struggles, body image concerns, and men's issues. I integrate narrative and humanistic therapies to help you explore and reshape your personal stories, fostering a deeper understanding of yourself and your relationships. My style is warm, kind, and often sprinkled with humor. In our sessions, expect a warm and welcoming space where you can feel free to be yourself! By acknowledging and sharing your life experiences in a safe space (cozy as a cat in a sunbeam safe), you can reduce feelings of shame and isolation, leading to a greater sense of belonging & connectedness. My hope is that through our work together, you can begin to feel more at home within yourself & within your relationships.