My Approach to Helping
Hello, I am Anjana Kathuria, LCSW, and I have been a licensed therapist since 2008 in California. I offer person-centered supportive therapy which includes CBT, DBT, motivational interviewing, and solution-focused therapy interventions to deal with anxiety, depression, grief, trauma, aging, health issues, and interpersonal challenges.
My approach to my clients is characterized by a combination of professional skills, empathy, and a commitment to promoting their well-being.
Here are some of the approaches I use in my therapy sessions: CBT, DBT, motivational interviewing, solution-focused therapy, and person-centered therapy.
Overall, my approach is compassionate, ethical, and geared towards empowering clients to overcome challenges, foster personal growth, and improve their overall mental health and well-being.