My Approach to Helping
I work with individual adults, who struggle with anxiety, depression and transitions in life, such as adjusting to college or career, personal relationships, grief, change in family dynamics, etc. First we will explore in-depth what the presenting issue is, and we collaborate on a plan with goals to work towards.
Each of us is a whole person with different experiences and we all have personal stories to explore. In our sessions we begin with person-centered therapy to explore what led you to therapy. As things come up, we may use other types of therapies to explore specific thoughts & behavior patterns and how they impact your emotions & experiences through application of different strategies, to empower you to be the best version of yourself.
More Info About My Practice
I had a previous career as a special education teacher and also became a certified yoga instructor and storyteller. I am also a wife, mother, and dog owner. All of my endeavors have led me to become a counselor to help others with their mental health.
My Role as a Therapist
I look forward to helping you navigate your journey by creating a safe space for you to explore your thoughts, emotions and choices, while learning to be the best version of yourself. Regardless of what this looks like for you, I strive to support you as you explore your emotions, learn and apply effective coping skills, and work towards achieving greater emotional and mental well-being. I am dedicated to empowering my clients to navigate challenges, build resilience, and cultivate positive changes in their lives. I am here to be your mental health partner.
