Anna Chainska,Psychodynamic Counsellor. Somatic Therapist.

Anna Chainska,Psychodynamic Counsellor. Somatic Therapist.

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Telehealth Available
Professions: Life Coach, Counselor, Financial Therapist
License Status: I'm a certified professional.
Primary Credential: MBACP - 00701978

Offices

Watford, Watford WD247BN - United Kingdom (Great Britain)

My Approach to Helping

Somatic therapy combined with psychodynamic counselling is an incredibly powerful and fast-acting approach to healing anxiety, stress, depression, low self-esteem, and even chronic illnesses. This combination addresses both the mind and body simultaneously, offering a truly transformative experience. While our thinking mind holds onto events, traumas, and stories, it is the body that stores emotions—especially negative ones—which can become trapped in our organs. These stored emotions can manifest physically, causing sensations such as panic attacks, anxiety, or a deep sense of tension and unease.
I specialise in psychodynamic counseling & somatic therapies, which have transformed my life. These approaches have enabled me to recognize my worth and overcome depression & anxiety. My passion lies in empowering you to uncover the root causes of your struggles, fostering emotional maturity & guiding you toward thriving while enjoying a fulfilling life.

If my words and experience resonate with you, I warmly invite you to contact me. I’m happy to answer any questions you may have, and we can arrange a free 15-minute call to get to know each other better and explore how I can support your journey.

Video Message


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Services I Provide

Ages I Work With

  • Adults
  • Elders

Languages

  • English
  • Polish

Client Concerns I Treat

  • Abandonment
  • Anger
  • Anxiety
  • Attachment Issues
  • Career Choice
  • Career Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Fear
  • Forgiveness
  • Habits
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Money and Financial Issues
  • Posttraumatic Stress / Trauma
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Stress
  • Worthlessness
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Types of Therapy


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