My Approach to Helping
Hello! I'm so glad you are here. I can't wait to hold space for you! Let's be curious together!
Welcome to Anna Hawkins Counseling. I specialize in supporting finding their true self. Using attachment theory as a foundation, I provide a safe space for exploration, emotional growth, and building healthier relationships. Through evidence-based methods tailored to your needs, we'll work together to manage intense emotions and foster personal resilience. Take the first step towards a more fulfilling life! Contact me today to start the process.
In our sessions, you'll experience a non-judgmental space where your unique experiences and perspectives are valued and honored. Together, we will work to unpack your stories, understand the patterns, and identify the strengths that can guide you towards positive change. We will work to restructure negative thought processes and practice positive self talk.