Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Hello, I’m Anna. I am a Registered Social Worker. I believe in developing a strong therapeutic relationship as the foundation for supporting healing and growth. I practice from an anti-oppressive, trauma-informed and strengths-based perspective. I work with individuals and couples experiencing depression, anxiety, stress, life transitions, low self-esteem, anger, and communication challenges.
For me, Emotionally Focused Therapy provides a clear path through the emotional distress we sometimes experience in relationships with partners, family members and friends. It helps us to cultivate healthy and loving relationships that support our mental health during life challenges and allow us to flourish and thrive.
I practice from an anti-oppressive, trauma-informed and strengths-based perspective. I work with individuals and couples experiencing depression, anxiety, stress, life transitions, low self-esteem, anger, and communication challenges. For me, Emotionally Focused Therapy provides a clear path through the emotional distress we sometimes experience in relationships with partners, family members and friends. It helps us to cultivate healthy and loving relationships that support our mental health during life challenges and allow us to flourish and thrive. My commitment is to empower clients to cultivate a profound sense of agency in their lives. Through our collaboration, my aim is for you to enhance your emotional mastery and foster problem-solving skills that will positively impact your relationships.