My Approach to Helping
Free 30-minute video call! Reach out to learn about your relationship and gain skills in this one call.
For couples therapy that works, choose a Couples Therapist!
Is this what's happening in your relationship? Repetitive shaming, blaming and arguing, infidelity, mistrust, feeling like roommates? Often one person feels unsupported and unimportant and “pursues” the other for communication and connection, while the other feels like they’re never enough, can’t please their partner, and usually withdraws and shuts down. This turns into an unending cycle that is difficult to get out of.
Powerful and effective couples modalities. Lasting change is possible for your relationship! am trained in emotionally focused therapy (EFT) the only empirically validated model for couples therapy. I am also trained in powerful couples modalities such as the psychobiological approach to couples therapy (PACT) and non-violent communication (NVC). (See video clips about these modalities on my website). I am also trained in the neuro-affective relational model (NARM), which is designed to treat developmental trauma and I see my clients through the lens of their somatic experience and attachment style to support our work.
Couples therapy that works! Break this painful cycle you're in and take your relationship to the next level Go from rejected to connected! Create a safe haven and secure bond, establish solid skills and tools, and develop trust, closeness, safety, and intimacy. Get your fundamental needs for being seen, heard, and understood met, develop a "we" not just "me" mindset, and become a real team that is #1 for each other.
Learn an entire couples curriculum. I teach you an entire couples course as we do therapy. Learn about trauma, attachment, communication, expressing feelings and needs, reflective listening, sharing from your vulnerability, authenticity, transparency (VAT), making requests, self-awareness, accountability, neuroscience, the brain, the importance of the nervous system and emotional regulation, and more!