My Approach to Helping
Navigating your feelings can be challenging and sometimes uncomfortable, but it’s a crucial step towards personal growth. In our sessions, we’ll use mindfulness and self-compassion to explore your fears, feelings, desires, and needs.
My goal is to support you in understanding and exploring all aspects of yourself while we build a strong therapeutic relationship. I offer a safe space to explore and heal from past trauma while guiding you toward a more fulfilling and meaningful life. Together, we’ll uncover your true potential and strengthen your sense of self.
I became a therapist because therapy personally changed my life for the better and allowed me to grow into the person I am today. It gave me new meaning and purpose. I hope to help you find the same growth and authenticity I experienced!