My Approach to Helping
Are you feeling drained? Out of balance? Do you feel stuck in an endless cycle and can't find your way out? Do you struggle maintaining healthy boundaries with friends and family? Do you struggle with your self-confidence and self-esteem? Are you scared to be yourself due to a history of not being accepted or a fear of rejection? Do you just want to be able to go through your day without being triggered, without your trauma impacting your present? These are difficult experiences to live with and you have the power inside yourself to break these cycles; to find peace and the best version of you. It starts here with your decision.
I practice client-centered mental health counseling. I partner with you to help you move forward, regardless of your starting point. I have experience working with a variety of mental health concerns and diagnosis. My specializations include issues such as trauma PTSD, anxiety, women's issues, LGBTQIA2S+ issues, life transitions, and stress management.
You are not alone in your struggles. It's not weak to engage in therapy, it is a strength. It's brave to look into yourself, to allow yourself to be vulnerable, to see your flaws and acknowledge your ability to be a better version of yourself. You have the power to make change happen if you want it. Therapy is hard, it is work, and it is worth it. Just try.