My Approach to Helping
Hi! Nice to share this journey with you. I am a seasoned therapist and I use evidence-based interventions, as well as educate.
My primary focus is person-centered counseling, however, I have found cognitive, behavioral, and emotional aspects of our mental health and what we know, determine how we navigate our worlds.
Person-Centered,
BT, CBT, DBT, ACT,
Trauma-Informed,
PsychoEd