My Approach to Helping
As a therapist, my goal is to provide my clients with the support to find lasting relief from mental health concerns such as PTSD, complex trauma, sexual/physical abuse, and anxiety/depression symptoms. I also have a strong passion for supporting folks in the LGBTQIA+ community. Partnering with me means diving deep with compassion and connection, with a unique balance of humor and depth. I believe in creating a space where we can laugh, explore, and get to the root of what you are experiencing. My clients amaze me with their strength and resilience every day, and it is an honor to support them during their journey in therapy.
In my therapeutic approach, I draw from various modalities such as eye movement desensitization and reprocessing (EMDR), parts work, and AEDP. I am especially passionate about using EMDR to help clients find lasting relief from trauma symptoms. For clients who are interested, I offer animal assisted therapy with my therapy dog, Harleigh.
We aren’t meant to do this work alone, and as your therapist I’m here to walk alongside you in your healing journey. Together, we’ll dive deep, all while fostering connection. My hope is to invite you into a warm and welcoming environment to discover your inner strengths and create the life you want to live. I look forward to supporting you!