My Approach to Helping
Welcome! I’m truly glad you’re here. If you’re feeling overwhelmed by anxiety, facing relationship challenges, or navigating significant life transitions, know that you’re not alone. At EverTrue Therapy & Wellness, I specialize in individual and couples therapy, providing support on your journey toward clarity and healing.
My approach is tailored to meet the unique needs of each client, integrating various therapeutic modalities to address a wide range of concerns, including anxiety, relationship dynamics, parenting challenges, stress management, and personal growth. I strive to empower you by equipping you with practical tools and coping strategies that promote resilience and emotional well-being.
I understand how emotional struggles can affect your daily life, and I am committed to fostering a collaborative therapeutic relationship. Together, we will identify your goals and create a personalized path toward healing and fulfillment. In our sessions, you’ll find a safe and welcoming space to freely explore your thoughts and feelings, leading to profound insights and personal growth.
Many clients discover that our work together not only deepens their self-understanding but also empowers them to create lasting change. You will develop valuable skills and adaptive coping mechanisms while feeling supported in a nurturing environment as we actively work toward your goals.
If you're seeking a therapist who understands your drive for change, I offer a free 15-minute phone consultation. This is an opportunity for you to ask any questions and see if I’m the right fit for you. Let’s forge a path toward a fulfilling life—one where you’re not just a passenger to your thoughts but the captain of your own journey.
More Info About My Practice
🌟 Don’t Live in Texas? No Worries! 🌟
Dr. Ashley Cherrington has been granted the Authority to Practice Interjurisdictional Telepsychology (APIT #19183) by the Psychology Interjurisdictional Compact (PSYPACT) Commission. This exciting development allows for teletherapy services to be offered to clients across 42 states! Clients can now receive the same high-quality care from the comfort of their own homes, no matter where they are located. If support is needed, distance should not be a barrier—let's connect and embark on the journey toward wellness together!
For a list of states where Dr. Cherrington is authorized to provide services, please refer to the list below.
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.
Specific Issue(s) I'm Skilled at Helping With
Experiencing Anxiety and Stress: Individuals grappling with persistent anxiety or stress-related symptoms can benefit from tailored interventions that promote emotional regulation and resilience.
Couples in Distress: Couples facing communication breakdowns or relational dissatisfaction may seek therapy to enhance their connection, improve conflict resolution skills, and restore intimacy.
Parents: Parents navigating the complexities of family dynamics often require support in developing effective parenting strategies and enhancing co-parenting relationships to foster a healthy family environment.
Facing Life Transitions: Individuals undergoing significant life transitions, such as career changes or relocations, may seek guidance to facilitate adaptation and promote coping mechanisms for managing stress.
LGBTQ+ Community: Members of the LGBTQ+ community may benefit from a safe therapeutic environment to explore identity issues, enhance self-acceptance, and address unique challenges related to societal pressures.
Dealing with Burnout: Professionals experiencing burnout can explore therapeutic techniques aimed at restoring work-life balance, enhancing self-care practices, and improving overall well-being.
Trauma Histories: Clients with trauma histories may engage in therapeutic interventions focused on healing, developing coping strategies, and addressing the psychological impact of past experiences.
Seeking Personal Growth: Individuals interested in personal development may seek therapy to identify core values, set actionable goals, and foster a greater sense of purpose and fulfillment in life.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.