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I am very passionate about creating a safe, workspace for my clients to navigate life! Whether it is starting a new job, adjusting to a new location, or day-to-day activities, we will work to identify how to be the best version of yourself and learn to conquer any situation. We will utilize evidence-based tools and practices, specifically mindfulness and CBT.
I offer therapy through SonderMind to individuals navigating anxiety, depression, and life transitions. My practice welcomes people from all backgrounds, focusing on personal growth and tailored care. In our first sessions, we'll explore your concerns and create a personalized plan to help you move forward. Using a variety of therapeutic approaches, we'll work together to find what suits you best, ensuring the care you receive is aligned with your unique needs.
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