My Approach to Helping
I am a Licensed Professional Counselor. My eclectic, trauma-informed, and person-centered approach allows therapy to be tailored to each person's unique needs, blending techniques from Dialectical Behavior Therapy, Mentalization-Based Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and a variety of other modalities. I believe in a holistic approach to therapy and incorporate several techniques. My goal is to empower you and to provide you with the tools to help you live your best life.