My Approach to Helping
True healing happens when you honor the connection between mind, body, and spirit. Her approach is grounded in a humanistic perspective, creating a compassionate space where you can explore your experiences and move toward healing and growth. Whether you’re facing challenges related to complex trauma, women’s issues, or sexual health concerns, such as intimacy struggles, codependency, or compulsive relationship patterns, she is here to support you.
I am trained in experiential modalities, including EMDR and Internal Family Systems (IFS), and integrates mindfulness and attachment theory to help you better understand the patterns that shape your life. Together, you’ll explore how your experiences influence your sense of self while working toward strengthening your authentic identity.
My goal is to offer gentle guidance and unconditional support, empowering you to navigate your emotions and relationships with greater confidence and clarity. In your work, you’ll find a safe, non-judgmental environment where you can begin to rewrite your story in a way that aligns with your values and aspirations.